Booked in blocks of 6 consecutive classes
On Line Interactive £30
One to One
Delivered in your own home
£40 single session
£200 6 sessions
£300 10 sessions
Pilatesplus classes are limited to a maximum of 12 members. This allows the instructors to modify the exercises to suit the ability and specific requirements of each person. The classes are suitable for all abilities. Pilates may take 4-6 weeks for a beginner to understand the principles and gain the ability to control the exercises. Take time to get the basics correct and you will progress to new challenges more effectively.
Individual sessions are perfect for attention to detail and are ideal for people with clinical conditions such as arthritis or joint replacement, cancer rehabilitation, cardiac rehabilitation, falls prevention in older and frail adults and stroke recovery. These will require adaptations specific to the individual. I am a L4 Specialist Instructor qualified and insured to deliver this type of session.
Athletes can also benefit from individual sessions. Whatever the sport, Pilates will reduce injury and improve performance.