Your Instructor



Passionate about health and fitness, John is a qualified Personal Trainer and Level 4 Specialist Exercise Instructor. He is  experienced in Cardiac Rehabilitation, Falls Prevention, Chronic Obstructive Pulmonary Disease, Stroke Rehabilitation and Cancer Rehabilitation, and delivers classes daily.  John is a Triathlon Coach and competes in Ironman distance events.


Whilst delivering classes and personal training, John noted how obvious and important Pilates was to flexibility, muscular endurance and body awareness.  As a result he trained as a level 3 Pilates instructor, delivering classes for Practical Pilates in the Swansea area and as  Pilates Plus in Llanelli.




John Nicholls




 Pilates in Llanelli & Swansea

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