Passionate about health and fitness, John is a qualified Personal Trainer and Level 4 Specialist Exercise Instructor. He is experienced in Cardiac Rehabilitation, Falls Prevention, Chronic Obstructive Pulmonary Disease, Stroke Rehabilitation and Cancer Rehabilitation, and delivers classes daily. John is a Triathlon Coach and competes in Ironman distance events.
Whilst delivering classes and personal training, John noted how obvious and important Pilates was to flexibility, muscular endurance and body awareness. As a result he trained as a level 3 Pilates instructor, delivering classes for Practical Pilates in the Swansea area and as Pilates Plus in Llanelli.