If You Make Just One Change in 2019, Give Pilates a Go!
Pilates movements require you to hold your torso in place whilst moving your limbs in different directions. This challenges your body with balance, stability and flexibility. In time your core is strengthened and your body becomes streamlined
The 6pm and 7.15pm classes at Machynys are full with a short waiting list.
There are a couple of spaces available in both the 6pm and 7.15pm classes in Llanelli Tennis Club.
Please contact me for details
or email on our contact page